Tag Archives: self-talk

Debunking Time Management Myths: 12 Popular Misconceptions

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shutterstock_86113621By Dr. Laura Hills, President, Blue Pencil Institute, www.bluepencilinstitute.com

Below are 12 popular misconceptions about time management. Do you believe any of them to be true?

  1. There’s plenty of time. I can do that later.
  2. There’s too much to do. It can’t be done.
  3. He/she has more time than I have.
  4. I’m busy right now so I can let that slide.
  5. I’m the only one who can do it.
  6. I can get more done in more time when I wisely use caffeine, sugar, alcohol, or nicotine.
  7. I should have no limits
  8. It’ll be quicker if I just do it myself.
  9. The longer I work, the more I will get done.
  10. Multi-tasking will save time.
  11. Breaks? That’s a waste of time. I don’t need them.
  12. I have no control over the way I spend my time.

Hanging onto misconceptions about our time such as these will ultimately create stress and interfere with our productivity. Talk with your colleagues, partner, or coach to see how these misconceptions are untrue and to figure out better, healthier, and more effective ways to think about managing your time.

Are You Hearing Voices? If So, What Are They Saying? Daily Affirmations for Developing a Habit of Excellence

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shutterstock_38101996Most of us engage in self-talk for more than half of our waking hours. The question is: What are we saying to ourselves? Negative self-talk runs rampant for many of us and is usually a mixture of half-truths, poor logic, distortions of reality, and an unbalanced focus on a problem.

We are not born with negative self-talk; we learn it.  That means that we can un-learn it, too. We can change our thinking and our actions by the messages we tell ourselves. Pay attention to your language in your self-talk today. Notice when you begin to think negatively and to lace your self-talk with can’ts, won’ts, and shouldn’ts. Stop yourself. Then speak only of positive thoughts and possibilities. Use language of abundance, prosperity, and excellence.

For example, whenever you begin to tell yourself something negative, replace the thought with daily affirmations like the ones below. These will help you develop and cement your own personal habit of excellence:

1.    What I do every day matters.
2.    People can count on me.
3.    I expect the best of myself.
4.    I am worth investing in.
5.    I want to learn new things.
6.    I will do good things for myself every day.
7.    I will stay in control of my papers, things, and workspace.
8.    I will aim higher and higher.
9.    I will embrace new challenges.
10.    I will succeed

For more information about developing a habit of personal excellence, check out Blue Pencil Institute’s 25 Rules for Being Excellent. On Pinterest:
http://pinterest.com/drlaurahills/being-excellent-25-tips/. – Dr. Laura Hills, President, Blue Pencil Institute, www.bluepencilinstitute.com